Peter Gleaves 4x1000m/2:00r row
4,000m
Meters
16:23.4
Time
2:02.9
Pace
257
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 24:23.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 129 |
May 15, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 24 | 162 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 24 | 151 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 24 | 161 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 166 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 171 |
| r46m |
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Workout Graph
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