Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:23.8
Time
1:55.4
Pace
272
Calories
161
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 31:23.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 32 |
| Stroke Count | 493 |
| Drag Factor | 131 |
May 17, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 4,000m | 1:55.4 | 227 | 1082 | 32 | 161 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 148 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 154 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 158 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | 161 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 164 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 166 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | 167 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | 168 |
| r104m |
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Workout Graph
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