Peter Gleaves 4x1250m/3:00r row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
157
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 33:02.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 130 |
May 31, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 24 | 157 |
| 5:17.0 | 1,250m | 2:06.8 | 172 | 890 | 24 | 145 |
| 5:16.7 | 1,250m | 2:06.6 | 172 | 892 | 24 | 154 |
| 5:15.8 | 1,250m | 2:06.3 | 174 | 897 | 24 | 161 |
| 5:12.9 | 1,250m | 2:05.1 | 179 | 914 | 24 | 166 |
| r53m |
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Workout Graph
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