Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
204
Calories
165
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 23:39.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 34 |
| Stroke Count | 390 |
June 01, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 34 | 165 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 33 | 156 |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 33 | 163 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 33 | 168 |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 35 | 171 |
| r60m |
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Workout Graph
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4x750m/3:00r