Peter Gleaves 4x1250m/4:00r row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
317
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 36:47.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 130 |
June 05, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 25 | 150 |
| 5:12.3 | 1,250m | 2:04.9 | 180 | 917 | 25 | 140 |
| 5:12.2 | 1,250m | 2:04.8 | 180 | 918 | 25 | 148 |
| 5:11.8 | 1,250m | 2:04.7 | 180 | 920 | 25 | 153 |
| 5:10.8 | 1,250m | 2:04.3 | 182 | 926 | 25 | 157 |
| r50m |
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Workout Graph
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