Peter Gleaves 10x300m/1:30r row
3,000m
Meters
11:51.1
Time
1:58.5
Pace
200
Calories
140
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 26:51.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 132 |
July 06, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 140 |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 27 | 127 |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 25 | 132 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 24 | 134 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 24 | 138 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 24 | 141 |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 24 | 143 |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 24 | 143 |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 25 | 143 |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 24 | 145 |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 26 | 149 |
| r133m |
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10x300m/1:30r