Peter Gleaves 12x250m/1:00r row
3,000m
Meters
11:27.7
Time
1:54.6
Pace
205
Calories
151
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 23:27.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 132 |
July 17, 2022 09:40:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 28 | 151 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 133 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 141 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 144 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | 148 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 27 | 151 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 152 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 155 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 156 |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 157 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 157 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 159 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 34 | 163 |
| r162m |
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Workout Graph
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12x250m/1:00r