Peter Gleaves 10x400m/2:00r row
4,000m
Meters
15:49.1
Time
1:58.6
Pace
261
Calories
156
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 35:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 133 |
July 21, 2022 10:55:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,000m | 1:58.6 | 210 | 1021 | 23 | 156 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 25 | 142 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 23 | 148 |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 22 | 153 |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 22 | 155 |
| 1:35.3 | 400m | 1:59.1 | 207 | 1012 | 23 | 156 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 23 | 159 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 23 | 160 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 23 | 161 |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 23 | 161 |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 23 | 166 |
| r134m |
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