Peter Gleaves 10x400m/2:25r row
4,000m
Meters
15:47.7
Time
1:58.4
Pace
261
Calories
153
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 4,125m |
| Overall Time | 39:57.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 132 |
July 27, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,000m | 1:58.4 | 211 | 1024 | 26 | 153 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 26 | 141 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 25 | 148 |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 26 | 151 |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 25 | 153 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 27 | 155 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 27 | 156 |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 25 | 157 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 27 | 157 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 28 | 157 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 31 | 159 |
| r125m |
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Workout Graph
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