Peter Gleaves 10x400m/2:25r row
4,000
Meters
15:47.7
Time
1:58.4
Pace
261
Calories
153
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 24:10.0 |
| Overall Distance | 4,125 |
| Overall Time | 39:57.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 132 |
July 27, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.7 | 4,000 | 1:58.4 | 211 | 991 | 26 | 153 |
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 26 | 141 |
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 25 | 148 |
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 26 | 151 |
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 25 | 153 |
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 27 | 155 |
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 27 | 156 |
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 25 | 157 |
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 27 | 157 |
| 1:34.7 | 400 | 1:58.3 | 211 | 988 | 28 | 157 |
| 1:32.1 | 400 | 1:55.1 | 229 | 1055 | 31 | 159 |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.