Peter Gleaves 9x450m/2:45r row
4,050m
Meters
16:00.3
Time
1:58.5
Pace
270
Calories
152
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 4,162m |
| Overall Time | 40:45.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 132 |
July 29, 2022 09:16:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 4,050m | 1:58.5 | 210 | 1022 | 26 | 152 |
| 1:47.0 | 450m | 1:58.8 | 208 | 1016 | 26 | 139 |
| 1:46.9 | 450m | 1:58.7 | 209 | 1018 | 25 | 146 |
| 1:47.1 | 450m | 1:59.0 | 208 | 1014 | 26 | 149 |
| 1:46.9 | 450m | 1:58.7 | 209 | 1018 | 26 | 151 |
| 1:46.9 | 450m | 1:58.7 | 209 | 1018 | 26 | 154 |
| 1:46.8 | 450m | 1:58.6 | 209 | 1020 | 26 | 155 |
| 1:46.9 | 450m | 1:58.7 | 209 | 1018 | 25 | 157 |
| 1:46.6 | 450m | 1:58.4 | 211 | 1024 | 26 | 158 |
| 1:45.1 | 450m | 1:56.7 | 220 | 1056 | 28 | 160 |
| r112m |
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Workout Graph
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