Peter Gleaves v300m/4:30r...3 row
750m
Meters
2:35.2
Time
1:43.4
Pace
58
Calories
144
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 799m |
| Overall Time | 11:35.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 39 |
| Stroke Count | 102 |
| Drag Factor | 132 |
July 30, 2022 09:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 39 | 144 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 40 | 149 | |
| r: 4:30 | 18m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 39 | 145 | |
| r: 3:30 | 16m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 38 | 138 | |
| r: 1:00 | 15m | ||||||
| r49m |
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Workout Graph
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