Peter Gleaves 9x450m/2:40r row
4,050m
Meters
15:59.4
Time
1:58.4
Pace
270
Calories
153
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 39:59.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 132 |
July 31, 2022 09:15:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,050m | 1:58.4 | 211 | 1024 | 26 | 153 |
| 1:47.0 | 450m | 1:58.8 | 208 | 1016 | 27 | 143 |
| 1:47.0 | 450m | 1:58.8 | 208 | 1016 | 25 | 149 |
| 1:46.7 | 450m | 1:58.5 | 210 | 1022 | 25 | 152 |
| 1:46.9 | 450m | 1:58.7 | 209 | 1018 | 26 | 153 |
| 1:46.9 | 450m | 1:58.7 | 209 | 1018 | 26 | 154 |
| 1:46.6 | 450m | 1:58.4 | 211 | 1024 | 26 | 154 |
| 1:46.7 | 450m | 1:58.5 | 210 | 1022 | 26 | 156 |
| 1:46.7 | 450m | 1:58.5 | 210 | 1022 | 26 | 157 |
| 1:44.8 | 450m | 1:56.4 | 222 | 1062 | 27 | 159 |
| r115m |
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Workout Graph
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