Peter Gleaves 16x250m/1:00r row
4,000m
Meters
15:41.2
Time
1:57.6
Pace
259
Calories
137
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,197m |
| Overall Time | 31:41.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 132 |
August 11, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.2 | 4,000m | 1:57.6 | 215 | 1039 | 26 | 137 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | 120 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 128 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 129 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | 130 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 134 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 135 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 136 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 138 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | 140 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 28 | 142 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 143 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 143 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 147 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 142 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | 146 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 150 |
| r197m |
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