Peter Gleaves 7x300m/1:10r row
2,100m
Meters
7:54.5
Time
1:52.9
Pace
148
Calories
150
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,192m |
| Overall Time | 16:04.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 132 |
September 11, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,100m | 1:52.9 | 243 | 1135 | 28 | 150 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 28 | 139 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 | 145 |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 29 | 149 |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 28 | 152 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | 153 |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 29 | 156 |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 30 | 160 |
| r92m |
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Workout Graph
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7x300m/1:10r