Peter Gleaves v60c/2:00r...6 row
3,015m
Meters
11:43.5
Time
1:56.6
Pace
210
Calories
151
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 23:43.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 134 |
September 19, 2022 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.5 | 3,015m | 1:56.6 | 220 | 1058 | 28 | 151 | |
| 3:25.0 | 871m | 1:57.6 | 215 | 1039 | 27 | 149 | |
| r: 2:00 | 16m | ||||||
| 2:53.3 | 731m | 1:58.5 | 210 | 1023 | 26 | 156 | |
| r: 2:00 | 20m | ||||||
| 2:17.4 | 582m | 1:58.0 | 213 | 1032 | 26 | 158 | |
| r: 2:00 | 22m | ||||||
| 1:39.8 | 429m | 1:56.3 | 222 | 1065 | 27 | 158 | |
| r: 2:00 | 17m | ||||||
| 1:00.9 | 273m | 1:51.5 | 252 | 1168 | 30 | 154 | |
| r: 2:00 | 22m | ||||||
| 0:27.2 | 129m | 1:45.4 | 299 | 1327 | 35 | 136 | |
| r: 2:00 | 20m | ||||||
| r117m |
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Workout Graph
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60/50/40/30/20/10 cals /2:00R