Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:31.7
Time
1:56.4
Pace
273
Calories
153
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 31:31.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 130 |
September 22, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 4,000m | 1:56.4 | 222 | 1062 | 27 | 153 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 138 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 147 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 151 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 153 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 156 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 159 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 161 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 163 |
| r92m |
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Workout Graph
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8x500m/2:00r