Peter Gleaves v0:45/0:45r...20 row
3,869
Meters
15:00.0
Time
1:56.3
Pace
261
Calories
138
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 130 |
September 26, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,869 | 1:56.3 | 222 | 1065 | 28 | 138 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 108 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 125 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 128 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 130 | |
| r: 0:45 | 12 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 27 | 131 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 135 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | 137 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 138 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 139 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 140 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 142 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 141 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 144 | |
| r: 0:45 | 14 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 144 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 29 | 145 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 145 | |
| r: 0:45 | 12 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 146 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 28 | 148 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | 148 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | 152 | |
| r: 0:45 | 16 | ||||||
| r310 |
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Workout Graph
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20x0:45/0:45r