Peter Gleaves 17x250m/1:00r row
4,250
Meters
16:41.5
Time
1:57.8
Pace
277
Calories
141
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 33:41.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 130 |
September 28, 2022 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.5 | 4,250 | 1:57.8 | 214 | 1036 | 27 | 141 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 29 | 120 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 27 | 129 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 130 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 134 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | 137 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | 138 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 141 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | 143 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 | 144 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 144 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | 145 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | 147 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | 148 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | 150 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | 150 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | 152 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | 153 |
| r223 |
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17x250m/1:00r