Peter Gleaves 18x275m/1:10r row
4,950m
Meters
19:08.9
Time
1:56.0
Pace
330
Calories
145
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 40:08.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 130 |
September 30, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.9 | 4,950m | 1:56.0 | 224 | 1070 | 25 | 145 |
| 1:04.6 | 275m | 1:57.4 | 216 | 1043 | 29 | 127 |
| 1:04.4 | 275m | 1:57.0 | 218 | 1050 | 26 | 133 |
| 1:04.5 | 275m | 1:57.2 | 217 | 1046 | 25 | 137 |
| 1:04.1 | 275m | 1:56.5 | 221 | 1060 | 24 | 141 |
| 1:04.3 | 275m | 1:56.9 | 219 | 1053 | 24 | 142 |
| 1:04.3 | 275m | 1:56.9 | 219 | 1053 | 24 | 144 |
| 1:04.2 | 275m | 1:56.7 | 220 | 1057 | 24 | 143 |
| 1:04.2 | 275m | 1:56.7 | 220 | 1057 | 25 | 145 |
| 1:03.9 | 275m | 1:56.1 | 223 | 1068 | 25 | 147 |
| 1:04.2 | 275m | 1:56.7 | 220 | 1057 | 25 | 147 |
| 1:03.7 | 275m | 1:55.8 | 225 | 1075 | 25 | 148 |
| 1:04.1 | 275m | 1:56.5 | 221 | 1060 | 24 | 149 |
| 1:04.1 | 275m | 1:56.5 | 221 | 1060 | 25 | 150 |
| 1:03.7 | 275m | 1:55.8 | 225 | 1075 | 25 | 153 |
| 1:03.6 | 275m | 1:55.6 | 226 | 1079 | 25 | 152 |
| 1:03.2 | 275m | 1:54.9 | 231 | 1093 | 27 | 154 |
| 1:02.6 | 275m | 1:53.8 | 237 | 1116 | 27 | 155 |
| 1:01.0 | 275m | 1:50.9 | 257 | 1182 | 28 | 158 |
| r222m |
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Workout Graph
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18x275m/1:10r