Peter Gleaves 10x300m/1:10r row
3,000m
Meters
11:32.4
Time
1:55.4
Pace
202
Calories
150
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,125m |
| Overall Time | 23:12.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 132 |
October 02, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.4 | 3,000m | 1:55.4 | 228 | 1083 | 29 | 150 |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 29 | 140 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 28 | 144 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 29 | 149 |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 28 | 150 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 28 | 151 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | 152 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 28 | 153 |
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 | 153 |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 30 | 154 |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 36 | 157 |
| r125m |
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10x300m/1:10r