Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:16.8
Time
1:54.6
Pace
275
Calories
153
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 31:16.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 131 |
October 05, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 4,000m | 1:54.6 | 233 | 1100 | 33 | 153 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 32 | 144 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 32 | 150 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 153 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | 155 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 155 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 156 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 158 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 35 | 157 |
| r99m |
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Workout Graph
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8x500m/2:00r