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Peter Gleaves 16x300m/0:05r row

4,800m

Meters

21:28.0

Time

2:14.1

Pace

281

Calories

134

Heart Rate

Rest Distance256m
Rest Time1:20.0
Overall Distance5,056m
Overall Time22:48.0
Average Watts145
Calories Per Hour798
Stroke Rate24
Stroke Count517
Drag Factor132

October 06, 2022 09:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

16x300m/0:05r

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:28.0 4,800m 2:14.1 145 798 24 134
1:14.1 300m 2:03.5 186 939 26 123
1:27.7 300m 2:26.1 112 685 23 117
1:14.3 300m 2:03.8 184 934 25 132
1:27.8 300m 2:26.3 112 684 22 123
1:14.2 300m 2:03.6 185 936 25 136
1:28.0 300m 2:26.6 111 681 22 125
1:14.3 300m 2:03.8 184 934 27 139
1:27.2 300m 2:25.3 114 692 23 129
1:14.3 300m 2:03.8 184 934 26 142
1:27.1 300m 2:25.1 114 693 23 132
1:14.3 300m 2:03.8 184 934 25 144
1:27.2 300m 2:25.3 114 692 23 134
1:14.5 300m 2:04.1 183 929 26 145
1:26.2 300m 2:23.6 118 706 22 140
1:14.2 300m 2:03.6 185 936 26 149
1:22.6 300m 2:17.6 134 761 23 146
r256m

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