Peter Gleaves 16x300m/0:05r row
4,800
Meters
21:28.0
Time
2:14.1
Pace
281
Calories
134
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,056 |
| Overall Time | 22:48.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 132 |
October 06, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 4,800 | 2:14.1 | 145 | 785 | 24 | 134 |
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 26 | 123 |
| 1:27.7 | 300 | 2:26.1 | 112 | 656 | 23 | 117 |
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 25 | 132 |
| 1:27.8 | 300 | 2:26.3 | 112 | 656 | 22 | 123 |
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 25 | 136 |
| 1:28.0 | 300 | 2:26.6 | 111 | 654 | 22 | 125 |
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 27 | 139 |
| 1:27.2 | 300 | 2:25.3 | 114 | 660 | 23 | 129 |
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 26 | 142 |
| 1:27.1 | 300 | 2:25.1 | 114 | 661 | 23 | 132 |
| 1:14.3 | 300 | 2:03.8 | 184 | 920 | 25 | 144 |
| 1:27.2 | 300 | 2:25.3 | 114 | 660 | 23 | 134 |
| 1:14.5 | 300 | 2:04.1 | 183 | 918 | 26 | 145 |
| 1:26.2 | 300 | 2:23.6 | 118 | 668 | 22 | 140 |
| 1:14.2 | 300 | 2:03.6 | 185 | 921 | 26 | 149 |
| 1:22.6 | 300 | 2:17.6 | 134 | 740 | 23 | 146 |
| r256 |
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16x300m/0:05r