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Peter Gleaves 7000m row

7,000m

Meters

32:11.2

Time

2:17.9

Pace

398

Calories

132

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate21
Stroke Count699
Drag Factor132

October 09, 2022 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

HR zone 3 (118-136) for 90% of the piece

Splits

Time Meters Pace Watts Cal/Hr S/M
32:11.2 7,000m 2:17.9 133 758 21 132
2:14.4 500m 2:14.4 144 796 22 120
2:13.7 1,000m 2:13.7 146 804 22 124
2:14.3 1,500m 2:14.3 144 797 22 128
2:14.6 2,000m 2:14.6 144 793 22 131
2:14.3 2,500m 2:14.3 144 797 22 135
2:14.8 3,000m 2:14.8 143 791 22 137
2:18.6 3,500m 2:18.6 131 752 21 134
2:19.0 4,000m 2:19.0 130 748 21 134
2:19.5 4,500m 2:19.5 129 743 22 135
2:20.4 5,000m 2:20.4 126 735 21 135
2:21.3 5,500m 2:21.3 124 726 22 135
2:21.6 6,000m 2:21.6 123 724 21 136
2:22.3 6,500m 2:22.3 121 718 21 136
2:22.3 7,000m 2:22.3 121 718 21 136

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Workout Graph

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