Peter Gleaves 8x500m/2:00r row
4,000m
Meters
15:10.8
Time
1:53.8
Pace
280
Calories
155
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 31:10.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 535 |
| Drag Factor | 134 |
October 13, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 4,000m | 1:53.8 | 237 | 1116 | 35 | 155 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | 149 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 | 153 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 34 | 155 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 35 | 157 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 35 | 157 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 36 | 157 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 36 | 158 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 37 | 157 |
| r116m |
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Workout Graph
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8x500m/2:00r