Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:22.5
Time
1:53.7
Pace
210
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 23:22.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 203 |
October 26, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.5 | 3,000m | 1:53.7 | 238 | 1118 | 32 | 152 |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 32 | 144 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 32 | 151 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 32 | 156 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 34 | 158 |
| r57m |
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Workout Graph
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4x750m/3:00r