Peter Gleaves 8x500m/2:00r row
4,000m
Meters
14:58.2
Time
1:52.2
Pace
281
Calories
150
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 30:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 205 |
November 03, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,000m | 1:52.2 | 247 | 1151 | 33 | 150 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 142 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 147 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 149 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 33 | 151 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 33 | 152 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 34 | 153 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 34 | 155 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 35 | 156 |
| r103m |
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Workout Graph
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8x500m/2:00r