Peter Gleaves 11x0:20/1:20r row
1,029m
Meters
3:40.0
Time
1:46.8
Pace
81
Calories
114
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,186m |
| Overall Time | 18:20.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 39 |
| Stroke Count | 143 |
| Drag Factor | 208 |
November 05, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,029m | 1:46.8 | 287 | 1286 | 39 | 114 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 102 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 110 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 113 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 114 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 116 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 119 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 119 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 121 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 123 |
| 0:20.0 | 16m | 10:25.0 | 1 | 304 | 3 | 113 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 48 | 110 |
| r157m |
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Workout Graph
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11x0:20/1:20r 10th rep: Fell off seat on 1st stroke!