Peter Gleaves v250m/0:45r...12 row
3,000m
Meters
12:07.5
Time
2:01.2
Pace
192
Calories
127
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 21:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 205 |
November 07, 2022 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 23 | 127 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | 119 | |
| r: 0:45 | 13m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | 121 | |
| r: 0:45 | 13m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | 121 | |
| r: 0:45 | 12m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | 124 | |
| r: 0:45 | 14m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 22 | 126 | |
| r: 0:45 | 10m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 22 | 130 | |
| r: 0:45 | 11m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 23 | 129 | |
| r: 0:45 | 14m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 22 | 132 | |
| r: 0:45 | 14m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | 131 | |
| r: 0:45 | 14m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | 131 | |
| r: 0:45 | 11m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | 133 | |
| r: 0:45 | 12m | ||||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | 133 | |
| r: 0:45 | 12m | ||||||
| r150m |
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Workout Graph
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WoD 12 x (250m/0:45r)