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Peter Gleaves 20:00 row

4,499m

Meters

20:00.0

Time

2:13.3

Pace

270

Calories

131

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate22
Stroke Count455
Drag Factor204

November 09, 2022 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Continuous 10 x (1:00 @ 2:01.4 / 1:00 @ c.2:30) Max HR 144 HR End 140

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,499m 2:13.3 148 807 22 131
1:00.0 247m 2:01.4 195 972 24 114
2:00.0 203m 2:27.7 108 673 20 114
3:00.0 247m 2:01.4 195 972 25 126
4:00.0 202m 2:28.5 107 667 20 116
5:00.0 247m 2:01.4 195 972 26 128
6:00.0 203m 2:27.7 108 673 20 121
7:00.0 247m 2:01.4 195 972 26 133
8:00.0 202m 2:28.5 107 667 20 127
9:00.0 247m 2:01.4 195 972 26 137
10:00.0 202m 2:28.5 107 667 20 129
11:00.0 251m 1:59.5 205 1005 26 137
12:00.0 203m 2:27.7 108 673 20 131
13:00.0 247m 2:01.4 195 972 26 140
14:00.0 203m 2:27.7 108 673 19 135
15:00.0 247m 2:01.4 195 972 26 140
16:00.0 204m 2:27.0 110 678 20 136
17:00.0 247m 2:01.4 195 972 26 143
18:00.0 203m 2:27.7 108 673 19 138
19:00.0 247m 2:01.4 195 972 26 144
20:00.0 201m 2:29.2 105 662 20 140

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Workout Graph

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