Peter Gleaves 10x250m/0:30r row
2,500m
Meters
10:07.1
Time
2:01.4
Pace
160
Calories
136
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 15:07.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 204 |
November 09, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 25 | 136 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | 125 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | 133 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | 135 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | 135 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | 137 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | 139 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | 140 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | 140 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | 141 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | 142 |
| r118m |
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10x250m/0:30r