Peter Gleaves 4x750m/3:00r row
3,000m
Meters
11:15.8
Time
1:52.6
Pace
212
Calories
152
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 23:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 206 |
November 10, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 32 | 152 |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 32 | 145 |
| 2:49.1 | 750m | 1:52.7 | 244 | 1140 | 32 | 152 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 32 | 155 |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 33 | 158 |
| r48m |
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4x750m/3:00r