Peter Gleaves 12x250m/0:30r row
3,000
Meters
12:01.5
Time
2:00.2
Pace
193
Calories
138
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 18:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 203 |
November 11, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,000 | 2:00.2 | 201 | 992 | 25 | 138 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | 122 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | 129 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 25 | 133 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | 134 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | 138 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | 140 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 143 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 24 | 144 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 23 | 143 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 23 | 146 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 142 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 149 |
| r134 |
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12x250m/0:30r