Peter Gleaves v2000m/1:00r...4 BikeErg
8,000m
Meters
17:13.0
Time
2:09.1
Pace
247
Calories
123
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,179m |
| Overall Time | 21:13.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 89 |
| Revolution Count | 1541 |
| Power/kg | 1.83 |
| Drag Factor | 64 |
November 15, 2022 09:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:13.0 | 8,000m | 2:09.1 | 163 | 859 | 89 | 123 | |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 89 | 114 | |
| r: 1:00 | 42m | ||||||
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 90 | 116 | |
| r: 1:00 | 45m | ||||||
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 90 | 124 | |
| r: 1:00 | 46m | ||||||
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 89 | 141 | |
| r: 1:00 | 46m | ||||||
| r179m |
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Workout Graph
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WOD v2000m/1:00r...4 BikeErg 1st go at it - changed DF 1-3 (DF64)