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Peter Gleaves 30:00 row

6,753m

Meters

30:00.0

Time

2:13.2

Pace

401

Calories

135

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate23
Stroke Count698
Drag Factor202

November 16, 2022 11:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Cont. 12 x (1:15 @ 2:01.3 / 1:15 @ c.2:30) Max HR 148 HR End 140

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,753m 2:13.2 148 808 23 135
1:15.0 310m 2:00.9 198 980 26 123
2:30.0 260m 2:24.2 117 701 20 116
3:45.0 309m 2:01.3 196 973 26 129
5:00.0 256m 2:26.4 111 683 20 118
6:15.0 309m 2:01.3 196 973 26 135
7:30.0 253m 2:28.2 107 669 20 122
8:45.0 309m 2:01.3 196 973 26 138
10:00.0 256m 2:26.4 111 683 20 128
11:15.0 309m 2:01.3 196 973 26 140
12:30.0 253m 2:28.2 107 669 20 129
13:45.0 309m 2:01.3 196 973 26 143
15:00.0 253m 2:28.2 107 669 20 131
16:15.0 308m 2:01.7 194 967 26 145
17:30.0 252m 2:28.8 106 665 20 132
18:45.0 309m 2:01.3 196 973 26 144
20:00.0 252m 2:28.8 106 665 20 134
21:15.0 309m 2:01.3 196 973 27 145
22:30.0 254m 2:27.6 109 674 20 136
23:45.0 309m 2:01.3 196 973 27 147
25:00.0 254m 2:27.6 109 674 20 137
26:15.0 309m 2:01.3 196 973 28 147
27:30.0 252m 2:28.8 106 665 20 138
28:45.0 310m 2:00.9 198 980 28 148
30:00.0 253m 2:28.2 107 669 20 140

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Workout Graph

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