Peter Gleaves 8x500m/2:00r row
4,000m
Meters
14:50.8
Time
1:51.3
Pace
288
Calories
145
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 30:50.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 497 |
| Drag Factor | 204 |
November 17, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 4,000m | 1:51.3 | 254 | 1172 | 33 | 145 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 139 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 143 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | 144 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | 145 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 33 | 147 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | 148 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | 149 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 35 | 149 |
| r101m |
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Workout Graph
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8x500m/2:00r