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Peter Gleaves 16x0:30/r BikeErg

2,629m

Meters

8:00.0

Time

3:02.5

Pace

79

Calories

122

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,629m
Overall Time8:00.0
Average Watts58
Calories Per Hour497
RPM47
Revolution Count381
Power/kg0.65
Drag Factor75

November 19, 2022 14:04:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData Android

16x0:30/r Changed DF every 4 reps DF150/125/100/75 & every 1st & 3rd cadence 80RPM to 70 RPM - DF 100 felt best

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 2,629m 3:02.5 58 497 47 122
0:30.0 286m 1:44.8 303 1343 74 119
0:30.0 46m 10:52.1 1 304 12 120
0:30.0 263m 1:54.0 236 1111 68 118
0:30.0 140m 3:34.2 36 422 38 139
0:30.0 284m 1:45.6 297 1321 78 121
0:30.0 55m 9:05.4 2 307 14 138
0:30.0 251m 1:59.5 205 1005 70 117
0:30.0 90m 5:33.3 9 332 26 119
0:30.0 265m 1:53.2 241 1130 78 120
0:30.0 50m 10:00.0 2 305 14 119
0:30.0 236m 2:07.1 170 886 70 125
0:30.0 133m 3:45.5 30 404 42 120
0:30.0 242m 2:03.9 184 932 80 132
0:30.0 56m 8:55.7 2 307 18 119
0:30.0 214m 2:20.1 127 737 70 119
0:30.0 35m 14:17.1 1 301 10 120
r0m

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