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Peter Gleaves 30:00 row

6,818m

Meters

30:00.0

Time

2:12.0

Pace

412

Calories

136

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate24
Stroke Count732
Drag Factor208

November 20, 2022 08:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Cont. 10x(1:30 sub2:00/1:30r @ 2:30)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,818m 2:12.0 152 823 24 136
1:30.0 379m 1:58.7 209 1019 29 127
3:00.0 304m 2:28.0 108 671 20 114
4:30.0 377m 1:59.3 206 1008 29 132
6:00.0 309m 2:25.6 113 690 20 119
7:30.0 377m 1:59.3 206 1008 29 141
9:00.0 303m 2:28.5 107 667 20 124
10:30.0 376m 1:59.6 204 1002 29 142
12:00.0 303m 2:28.5 107 667 20 126
13:30.0 376m 1:59.6 204 1002 29 145
15:00.0 302m 2:29.0 106 664 20 129
16:30.0 376m 1:59.6 204 1002 29 147
18:00.0 302m 2:29.0 106 664 20 132
19:30.0 376m 1:59.6 204 1002 29 149
21:00.0 304m 2:28.0 108 671 19 136
22:30.0 376m 1:59.6 204 1002 29 150
24:00.0 302m 2:29.0 106 664 20 136
25:30.0 375m 2:00.0 203 997 29 151
27:00.0 302m 2:29.0 106 664 20 138
28:30.0 377m 1:59.3 206 1008 29 152
30:00.0 321m 2:20.1 127 737 20 144

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Workout Graph

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