Peter Gleaves v3:00/1:00r...5 row
3,495m
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
130
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 195 |
November 25, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 24 | 130 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 111 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 125 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 134 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 137 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 144 | |
| r: 1:00 | 16m | ||||||
| r58m |
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Workout Graph
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v3:00/1:00r...10