Peter Gleaves 10x500m/1:00r BikeErg
5,000m
Meters
9:34.2
Time
1:54.8
Pace
170
Calories
134
Heart Rate
| Rest Distance | 3,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 19:34.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 78 |
| Revolution Count | 750 |
| Power/kg | 2.6 |
| Drag Factor | 100 |
November 26, 2022 12:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:34.2 | 5,000m | 1:54.8 | 231 | 1095 | 78 | 134 |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 75 | 119 |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 76 | 125 |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 76 | 128 |
| 0:58.4 | 500m | 1:56.8 | 220 | 1055 | 77 | 131 |
| 0:57.9 | 500m | 1:55.8 | 225 | 1075 | 78 | 134 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 78 | 137 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 79 | 140 |
| 0:56.4 | 500m | 1:52.8 | 244 | 1139 | 80 | 141 |
| 0:55.9 | 500m | 1:51.8 | 250 | 1161 | 81 | 144 |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 85 | 149 |
| r3,610m |
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10x500m/1:00r