Peter Gleaves 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 182 |
November 28, 2022 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 20 | 129 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 113 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 119 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 120 |
| 12:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 124 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 20 | 128 |
| 18:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 130 |
| 21:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | 134 |
| 24:00.0 | 668m | 2:14.7 | 143 | 792 | 20 | 137 |
| 27:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 141 |
| 30:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 146 |
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Workout Graph
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30R20 HR End 146