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Peter Gleaves 12x500m/1:00r BikeErg

6,000m

Meters

11:33.2

Time

1:55.5

Pace

206

Calories

129

Heart Rate

Rest Distance4,329m
Rest Time12:00.0
Overall Distance10,329m
Overall Time23:33.2
Average Watts227
Calories Per Hour1081
RPM83
Revolution Count960
Power/kg2.55
Drag Factor81

November 28, 2022 10:12:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

12x500m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:33.2 6,000m 1:55.5 227 1081 83 129
0:58.4 500m 1:56.8 220 1055 82 122
0:58.4 500m 1:56.8 220 1055 82 123
0:58.3 500m 1:56.6 221 1059 82 125
0:58.2 500m 1:56.4 222 1063 83 126
0:58.4 500m 1:56.8 220 1055 82 128
0:58.2 500m 1:56.4 222 1063 82 128
0:58.2 500m 1:56.4 222 1063 83 130
0:58.3 500m 1:56.6 221 1059 82 130
0:58.2 500m 1:56.4 222 1063 82 130
0:58.2 500m 1:56.4 222 1063 82 132
0:58.1 500m 1:56.2 223 1067 83 133
0:52.3 500m 1:44.6 306 1352 92 144
r4,329m

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Workout Graph

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