Peter Gleaves 4x0:30/2:30r row
616m
Meters
2:00.0
Time
1:37.4
Pace
52
Calories
125
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 689m |
| Overall Time | 12:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 163 |
December 03, 2022 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 616m | 1:37.4 | 379 | 1603 | 47 | 125 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 48 | 119 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 46 | 126 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 46 | 129 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | 127 |
| r73m |
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Workout Graph
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4x0:30/2:30r MIN 1:34.0