Peter Gleaves 10x500m/1:00r row
5,000m
Meters
20:07.1
Time
2:00.7
Pace
325
Calories
138
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 30:07.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 154 |
December 05, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,000m | 2:00.7 | 199 | 984 | 26 | 138 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | 125 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 130 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 134 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 138 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 141 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 141 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 142 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 143 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 144 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 145 |
| r125m |
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Workout Graph
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