Peter Gleaves 4x0:45/1:00r SkiErg
668m
Meters
3:00.0
Time
2:14.7
Pace
38
Calories
130
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 730m |
| Overall Time | 7:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 94 |
December 05, 2022 13:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 40 | 130 |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 39 | 120 |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 41 | 130 |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 41 | 134 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 40 | 138 |
| r62m |
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Workout Graph
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4x0:45/1:00r