Peter Gleaves 8x500m/1:00r BikeErg
4,000m
Meters
7:24.2
Time
1:51.0
Pace
141
Calories
101
Heart Rate
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 15:24.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 85 |
| Revolution Count | 632 |
| Power/kg | 2.88 |
| Drag Factor | 84 |
December 06, 2022 15:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.2 | 4,000m | 1:51.0 | 256 | 1179 | 85 | 101 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 83 | 131 |
| 0:56.9 | 500m | 1:53.8 | 237 | 1117 | 83 | 136 |
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 84 | 136 |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 84 | 137 |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 85 | 138 |
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 86 | 133 |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 87 | 0 |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 91 | 0 |
| r2,593m |
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Workout Graph
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8x500m/1:00r