Peter Gleaves 4x0:30/0:30r row
591m
Meters
2:00.0
Time
1:41.5
Pace
46
Calories
136
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 670m |
| Overall Time | 4:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 147 |
December 08, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 42 | 136 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 121 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 138 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 42 | 142 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 145 |
| r79m |
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Workout Graph
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4x0:30/0:30r