Peter Gleaves 10x0:45/0:45r row
1,908
Meters
7:30.0
Time
1:57.9
Pace
125
Calories
124
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,022 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 180 |
| Drag Factor | 135 |
December 12, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,908 | 1:57.9 | 213 | 1000 | 24 | 124 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 24 | 110 |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 24 | 118 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 24 | 117 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 24 | 122 |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 24 | 124 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 24 | 128 |
| 0:45.0 | 193 | 1:56.5 | 221 | 1040 | 24 | 129 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 24 | 131 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1040 | 24 | 133 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1040 | 24 | 135 |
| r114 |
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Workout Graph
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R24 Max 10x0:45/0:45r Last Rep Min 1:55.3