Peter Gleaves 10x0:45/0:45r row
1,840m
Meters
7:30.0
Time
2:02.2
Pace
113
Calories
127
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,931m |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 135 |
December 12, 2022 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,840m | 2:02.2 | 191 | 958 | 20 | 127 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 20 | 113 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 20 | 123 |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 20 | 124 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 20 | 127 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 20 | 127 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 20 | 132 |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 20 | 130 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 20 | 131 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 20 | 134 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 20 | 133 |
| r91m |
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Workout Graph
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R20 Max 10x0:45/0:45r Last Rep Min 2:00.9