Peter Gleaves 10x0:44/0:45r row
1,979m
Meters
7:20.0
Time
1:51.1
Pace
138
Calories
138
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,121m |
| Overall Time | 14:50.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 135 |
December 12, 2022 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,979m | 1:51.1 | 255 | 1176 | 30 | 138 |
| 0:44.0 | 194m | 1:53.4 | 240 | 1125 | 30 | 124 |
| 0:44.0 | 195m | 1:52.8 | 244 | 1138 | 30 | 133 |
| 0:44.0 | 197m | 1:51.6 | 251 | 1164 | 30 | 137 |
| 0:44.0 | 198m | 1:51.1 | 255 | 1178 | 30 | 138 |
| 0:44.0 | 198m | 1:51.1 | 255 | 1178 | 30 | 140 |
| 0:44.0 | 199m | 1:50.5 | 259 | 1191 | 30 | 139 |
| 0:44.0 | 199m | 1:50.5 | 259 | 1191 | 30 | 141 |
| 0:44.0 | 199m | 1:50.5 | 259 | 1191 | 30 | 143 |
| 0:44.0 | 199m | 1:50.5 | 259 | 1191 | 30 | 144 |
| 0:44.0 | 201m | 1:49.4 | 267 | 1218 | 30 | 147 |
| r142m |
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Workout Graph
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R30 Max 10x0:44/0:45r Last Rep Min 1:49.4