Peter Gleaves 3000m row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
174
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 135 |
December 17, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 20 | 138 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | 130 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 20 | 135 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 20 | 140 |
| 2:14.7 | 2,000m | 2:14.7 | 143 | 792 | 20 | 141 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 20 | 142 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 20 | 142 |
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Workout Graph
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R20 HR End 142